دو تا مطلب جالب درباره حرکات ساده ورزشی هنگام کار پشت میز (برای مطلب دوم لطفاً به کامنتها هم سری بزنید)

How to Exercise While Sitting at Your Computer

Exercise in (Work)Place

  • Stand up every half hour. Walk around a few steps, stretch your legs, and give your eyes a break from focusing on your computer screen.
  • Roll your head slowly from side to side a few times periodically.
  • Stretch your arms, legs, neck, and torso while sitting. This will help prevent you from feeling stiff.
  • Sit properly in a good chair designed for desk work. Your back should be straight, and your head and eyes should be looking directly at your monitor. Your wrists should not be bent.
  • Take care of your eyes. Follow the 20-20-20 rule espoused by eye doctors: For every 20 minutes spent focusing on your computer screen, spend 20 seconds focusing on something 20 feet away.
  • Roll your wrists regularly and stretch your hands to avoid carpal tunnel syndrome if you type a lot. ...............