برای فردا

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حرکات ساده ورزشی هنگام کار پشت میز

دو تا مطلب جالب درباره حرکات ساده ورزشی هنگام کار پشت میز (برای مطلب دوم لطفاً به کامنتها هم سری بزنید)

How to Exercise While Sitting at Your Computer

Exercise in (Work)Place

  • Stand up every half hour. Walk around a few steps, stretch your legs, and give your eyes a break from focusing on your computer screen.
  • Roll your head slowly from side to side a few times periodically.
  • Stretch your arms, legs, neck, and torso while sitting. This will help prevent you from feeling stiff.
  • Sit properly in a good chair designed for desk work. Your back should be straight, and your head and eyes should be looking directly at your monitor. Your wrists should not be bent.
  • Take care of your eyes. Follow the 20-20-20 rule espoused by eye doctors: For every 20 minutes spent focusing on your computer screen, spend 20 seconds focusing on something 20 feet away.
  • Roll your wrists regularly and stretch your hands to avoid carpal tunnel syndrome if you type a lot. ...............

نویسنده : برای فردا : ۳:۱٧ ‎ب.ظ ; ۱۳۸٥/۸/۱۸
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